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December 19, 2004
Getting Back in Shape
Note to self: avoid contracting an illness that requires bed rest and all things non-athletic for three weeks at all costs. Not that I didn't have a general memo of the sort before I got sick this month, but taking three weeks off from training is not my idea of a fun time. I got back on the erg today for a 10K aerobic workout and pulled an average of 2:29 with my heart beating about 165 beats per minute. This wasn't the state my carefully trained body was in before my immune system gave into the viral-something-or-other that was attacking it. Perhaps my transition back into training will clear up this nagging upper respiratory infection...
Posted by rgutwin at December 19, 2004 05:09 PM