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December 24, 2004
Second Attempt...
I ran again today for 30 minutes on the treadmill and wasn't receiving quite as many warning signals from my body, so hopefully I won't be regretting this workout tomorrow. I finished with 15 minutes on the elliptical and hope to transition to 45 minutes of running early next week. Some people have told me that my body really isn't built for running, but my theory and conviction is that if I transition to running at a pace that is excruciatingly painful for me, I can avoid many of the problems I have encountered in the past.
Posted by rgutwin at December 24, 2004 02:48 PM