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December 22, 2004
Tired Already
When I get really tired, I tend to decide that it's too much effort to strap the heart rate monitor to my chest, which I have realized is not the best reaction. In fact, the data I would obtain from my heartrate when my body is tired is probably more valuable than the information otherwise. Nonetheless, I ran today without the monitor at just under 6 mph for 30 minutes on the treadmill. I then evaluated the situation and realized that, since various body parts were beginning to hurt, it was probably a good idea to finish the final 15 minutes of my workout on the elliptical. We'll see how sore I am tomorrow...
Posted by rgutwin at December 22, 2004 07:01 PM