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January 07, 2005
Improvements
Since I lifted today and the weights were at the gym, I decided to forego the outdoor run in the 6 inches of snow that accumulated yesterday. Thus, I spent 45 minutes on the elliptical and then lifted weights at 65% again. I am very excited that lifting on Wednesday made me decidedly less sore than it did last week, and on Monday I'll increase the weight. Cleans are still remarkably painful, though...
Posted by rgutwin at January 7, 2005 08:30 PM