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January 04, 2005
Slowly But Surely
I rowed 10K on the erg today and pulled just under 2:30 with an average heart rate of 160, which is 5 beats lower than when I did this exact workout two weeks ago. Really, really sore from lifting yesterday, although I still plan on lifting again tomorrow. I can't tell if I'm hurting my body or helping it...
Posted by rgutwin at January 4, 2005 09:16 PM