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January 05, 2005
The Erg Is My Friend
I erged again today for 45 minutes with an average heart rate of 160. Very consistently, my average split was the same as what it has been. I'll keep working on that. I then lifted at 65% again, despite my sore legs. After I lifted, the rather strange thing was that my left quad hurt about a dozen times more than my right one, but I have no idea why. Hmm...
Posted by rgutwin at January 5, 2005 11:28 PM