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January 10, 2005
Those Weights Were Heavy
I increased to 70% for weights today, which was quite heavy and not as quick as 65% had been. However, at least I'm getting stronger, and those weights won't seem quite so heavy a few weeks from now.
I went on a 50 minute run today and beat my Virtual Partner by over a quarter of a mile, which was an improvement from the last time I ran with him. I covered 5.81 miles with an average pace of 8:34 and a heart rate that was probably off the chart, but I have fun running fast.
Posted by rgutwin at January 10, 2005 07:58 PM
Comments
If you make your Virtual Partner slower, you will beat him by even more.
:)
Posted by: Diana at January 11, 2005 04:51 PM
Hey! You deleted my comment! Whatever happened to free speech???
Just kidding. Thanks.
Posted by: Diana at January 14, 2005 05:40 PM