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March 01, 2005
Rest Day
With my 3-days-on, 1-day-off, 2-days-on, 1-day-off schedule, Saturdays and Tuesdays are my rest days. I think I'm going to stick with this whole extra-day-of-rest thing for a couple more weeks, because I'm feeling remarkably less tired and sore than I usually do.
I made it to the gym yesterday afternoon and spent 45 rather warm minutes on the bike and 20 minutes or so lifting. Conclusion: I don't like working out in the middle of summer in South Africa when there isn't any air conditioning...
Posted by rgutwin at March 1, 2005 07:28 AM