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March 23, 2005
The Bike is my Friend
Even with an injured hamstring, I was able to bike this morning for an hour without any pain. I lifted this morning at the same percentage that I lifted last week, because a) the gym wasn't open on Monday, so I haven't lifted since Friday, and b) it's very difficult to increase the weight I'm lifting because it's generally in increments of 5 or 7.5 kilograms, which is slightly over 10 and 15 pounds, respectively.
Posted by rgutwin at March 23, 2005 05:47 AM