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April 05, 2005
Starting Slowly
After a return of my shin splints a week and a half ago, I decided to take the week of fall break off from running and then to ease back into it this week. This morning I made my way over to the track and spent a quality 45 minutes jogging around, completing the workout accidentally with an exact distance of 5 miles and consequent average pace of 9:00. Okay, so it wasn't as easy as I initially intended it to be, but hopefully it wasn't hard enough to aggravate my shins again.
Posted by rgutwin at April 5, 2005 11:31 AM