Snow and Sky: By Popular Demand

February 14, 2005

By Popular Demand

Recipe: Bean Burritos

Serves 4 - Prep time: 15 minutes - Cook time: 30 minutes

Ingredients:
1 16 oz can kidney beans, drained
1 10 oz can enchilada sauce, mild or hot
1 cup water
1 16 oz can whole tomatoes, diced, liquid reserved
1 cup corn (fresh or frozen)
1/2 cup peas (fresh or frozen)
1 cup shredded carrot
1 1/2 cups cooked brown rice
10 to 12 flour tortillas
1 1/2 cups shredded Monterey Jack or Cheddar cheese
sour cream

Directions:
- In a large, deep skillet with a lid, combine the beans, enchilada sauce, water, tomatoes and vegetables. Mix well and bring to a boil over medium heat.
- Stir in the cooked rice. Cover and reduce heat.
- Simmer until the liquid is absorved, about 20 minutes, stirring occasionally.
- Warm the tortillas in the microwave or conventional oven.
- Place 1/2 cup of the mixture in the middle of each tortilla and top with cheese.
- Fold over and serve with sour cream.

For the vegetarians in the house, here you go. This is out of my cookbook that Dad got me for my birthday. This probably makes a lot, seeing as how it fills 10 to 12 tortillas... if you're a single cook you may choose to either reduce the recipe or make it all and save the extra for later. This one is great because it is a really balanced meal. I would suggest probably throwing in some more beans to get some more protein.

I think this one's a good all-around recipe, but sometimes it's hard to know what folks want... Here's an idea - suggest an ingredient, a single ingredient like spinach or tomatoes or beans, and I'll either find or make up a good recipe that includes that ingredient. It sounds like fun! Go ahead, make your suggestions :)

Posted by kgutwin at February 14, 2005 09:10 PM

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Comments

First of all, where did my other comment go? And second of all, this recipe looks really, really yummy. Unfortunately, I don't think I can eat 10 burritos in one sitting, so I think I'm going to have to tone it down a little bit. Thanks for the vegetarian dining idea: I had almost forgotten about burritos! Rice and big hunks of meat are all the rage over here...

Posted by: Rebecca at February 15, 2005 03:05 AM